Category: Gambling

Vegas for the Recovered Gambling Addict

For someone recovering from a gambling addiction problem going to Las Vegas presents the ultimate challenge. At every turn there is a slot machine or a dealer just inviting you to sit down for a few minutes and try your luck. Las Vegas is the gambling Mecca of the United States, if not the world. Indeed, the biggest gamble for a recovering addict may be going there at all.

Indeed, Las Vegas is one of those cities that invite us to act impulsively on our urges and it has gotten the better of many of us. Even some very key figures have made headlines for their gambling activity, Charles Barkley and Bill Bennett just to name a couple. While many gamblers may not have the ability to put as much money at risk as those two individuals, betting can still lead to problems.

For many, betting is nothing more than an entertainment mechanism, much like the movies or a theme park. They go knowing how much they have to spend and are entertained by the sport and thrill of it. However, once the money runs out, or once they reach a goal in their winnings, they know it is time to leave.

However, the addicted gambler has no such self control. Oftentimes, the addicted gambler cannot walk away. If they do, it is usually not long before they find themselves back at the table or slots, reinforcing the old habits of playing wide variety of gambling games such as poker, horse betting etc.

So, how does one survive being a recovering gambling addict in the city known for that very activity? There are a number of suggestions.

Avoidance. If possible, do not go to Las Vegas at all. If a trip must be made for business or family reasons, try to plan busy days doing other things so that the opportunity to gamble will not present itself as often. Avoiding Vegas may not be an option. Avoiding gambling is.    Postponement. When the opportunity does come up to gamble, and it likely will, make a deal with yourself to not give into any urges immediately. Wait half an hour, then make a decision. Chances are, the temptation will still be there. But at least you have limited the time spent gambling.    Accountability. If you are there on a business trip with a co-worker, do not be afraid to tell him or her about your past history. Check to see if they would help keep you from gambling by reminding you of the grim realities of the situation – that being the house always wins.    Limiting funds. If you are planning on going out for the night, take only the cash you need for the activity you are planning on doing, plus a little additional spending money. Leave the rest of your money, credit cards and debit cards in the room safe in your hotel.    Take your spouse. Chances are your wife or husband knows about the problem and has seen the effects it can have. Giving them total control of the finances during the trip can help avoid falling into the gambling trap. At the same time, a husband or wife that does this voluntarily should not be confrontational or ask the arrangement be changed during the trip at any point.

How to Deal with Your Gambling Cravings

A good way to deal with a gambling habit is to start to analyze what triggers the urge to gamble. You can remove the element in your personal situation that will trigger gambling.

One way is to let someone else handle your money. This way, there is no way you can resume your gambling habits. That person will normally ask you why you need the money suddenly and will not allow you to get hold of any amount. Asking for money for no apparent reason triggers a warning signal that you are about to gamble again.

Another way is to occupy your mind with other things, such as taking up a new exercise regimen. This will distract you and let you forget all those gambling thoughts. By doing something else, there is almost no more time to be spent on gambling. After a while, you will not feel the urge to gamble at all. You will feel tired and exhausted after the exercise and you will have practically no energy left to go to a casino anymore.

Try to visualize what happens when you gamble again. Gamblers always tell themselves that they will gamble just for this one last time. Think what happens afterwards after losing all that money again. The things you could have bought and the bills that would have been paid with that lost money. Worse, think about how you will feel with all that guilty and shameful emotions. You have let down not only yourself but your loved ones for one more time. You will experience withdrawal symptoms. This is called auto-suggestion and is a great way towards giving you a harsh reality check.

When the urge to gamble is very strong, try to think for awhile and do nothing. This will help you to delay your actions and lets you call a friend or someone who is sympathetic. Tell that friend or trusted relative what your problem is and ask for support from link alternatif Sbobet; if they are suffering from any financial crisis and want to have a delight source of income without spending much amount of cash; that will help them to make money just by doing some work online. That friend could invite you to somewhere else such as watching a movie, go to a park, attend a concert or just visit you at home for a serious talk. This will eliminate the craving to gamble and gradually the urge will subside and disappear. The only critical time is the first few minutes when the urge to gamble is very great.

There are other ways you can imagine or invent that will prevent you from resuming gambling activities. Similar to nicotine addiction, a gambling addiction requires tremendous willpower. It cannot be stopped immediately but one should realize that like any other type of addiction, gambling will take some time to eliminate. Just as the addiction took months or years to develop, its elimination will also take more or less the same amount of time, probably even longer to eradicate completely.